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A Random Quote: Self Empowerment
Self-empowerment You gain strength, experience and confidence by every experience where you really stop to look fear in the face. You must do the thing you cannot do. — Eleanor RooseveltFiled under:...
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Don’t skip breakfast : Here’s A Delicious Way To Start Your Day
Oatmeal With Raisins Breakfast can help give us the energy we need to face the day, as well as some of the vitamins and minerals we need for good health. Some people skip breakfast because they think...
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A Quick n Yummy Lunch: Baby Spinach Salad with Balsamic Vinegar
Baby Spinach Salad Ingredients: Baby spinach leaves, any long stalks removed 1/4 teaspoon salt 1/4 teaspoon pepper 1 teaspoon balsamic vinegar 1 tablespoon extra virgin olive oil 1 tsp. skim Parmesan...
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Weight loss is a mental challenge:It’s victory of mind over body
Weight loss is a Mental Challenge : U need Focus to win this battle The mind is everything; what you think, you become – Gautama BuddhaFiled under: Inspiration & Motivation, My Healthy Ideas...
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Healthy and Nutritious Black Bean Salad
Healthy Black Bean Salad This colorful, high fiber, high protein salad makes a great side dish or lunch served with fresh tortillas. This salad is low in saturated fat and loaded with antioxidants. A...
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Here Are Some Foods That Speed Metabolism Naturally
Foods 2 Boost Metabolism Naturally Boost Metabolism Naturally with Protein Foods Foods that are high in protein, such as lean meats, poultry, fish, and even some nuts make your body work harder in...
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Here’s wut I ate 2day: A Healthy Three Bean & Pepper Salad : Yummy And Easy...
Filed under: My Healthy Ideas
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Q: Can you suggest some healthy snacks that can help me in losing weight?...
Image via Wikipedia A: The closer food is to its natural state; the better it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of...
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A Random Note : BELIEVE
Some things must be believed BEFORE you can see them. Ask any architect, artist, entrepreneur, or athlete. Believe Some of you keep asking me before going on a diet and before starting an exercise...
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Quickest Breakfast : Egg Whites Omelette with Lots of Veggies n Cheese
Egg white Omelette About This Recipe “I needed a quick, fresh, easy breakfast before I go to work on the days I don’t feel like eating oat cereal or yogurt or a protein smoothie. So I created this to...
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Tips For Healthy Makeover Of Mac And Cheese
Mac n Cheese Mac and cheese is a favorite comfort food for both kids and adults. Ooey, gooey, and oh so irresistible, classic traditional version of macaroni and cheese packs a load of calories and...
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A Yummy Afternoon Snack : CARAMEL APPLES
Caramel Apples An afternoon snack of apples with a thick layer of caramel and nuts can total more than 500 calories. Tip: Enjoy crisp apple slices with a small container of lowfat caramel dip for the...
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Fruit Salad I made 2day with orange honey dressing
Fruit Salad The fruits were : 3 nectarines, 3 peaches, half a pineapple, 6 strawberries, 2 pears and 5 kiwis all chopped into small to medium size pieces & 5 dates pitted and chopped. Than I...
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Q: Why do I possess a unusual Large stomach since I am fit and in great...
Too Fat Ans. People who complain about a large stomach may have stomach bloating problems without even realizing it.Stomach exercises won’t do a thing for your bloating, so it’s important to...
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Q: How to make a diet program work for me?
How To Make A Diet Plan Work A: Quit over-analyzing the process and just go with the Program….By doing so the end results will be very satisfactory….Believe in your plan to get positive...
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The Real Cause Of Failure
Failure A lot of people say they want to change their lifestyle and lose weight and get more healthy, and I’m sure that’s true, but they aren’t willing to make it a high priority(most important thing...
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Tuna Salad Sandwich : A healthy and delicious version of this classic lunch.
Healthy and Nutritious Pita Bread Tuna Salad Sandwich Most tuna salads are dripping in mayonnaise. But why settle for such a high-fat ordinary-tasting treatment? In this alternative version, lemon...
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HEALTHY GRILLED VEGETABLE POTATO SALAD
HEALTHY GRILLED VEGETABLE POTATO SALAD Ingredients: Potato Salad 2 lb baby potatoes red or yellow 6 eggs 10 pieces baby fennel 10 pieces baby zucchini 1 dozen baby sunburst squash, or paddy-pan squash...
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EXERCISE : Exercise, Yoga, Gym, Jog, Sports, Walk etc.
exercise, yoga, gym, jog, sports, walk, EXERCISE : Human body is designed for various movements, to keep muscles and joints healthy, blood and lymphatics in perfect circulation. Our routine natural...
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